About John Gamades

This author has not yet filled in any details.
So far John Gamades has created 272 blog entries.

Believe. Trust. Do.

There are three words that I haven't been able to get out of my head for the last two months, Believe, Trust, Do. I've spent a ton of time in my head reflecting on how these three words are connected, and more important, what we're supposed to do with them. Starting a brand new year with wide-open [...]

By |2020-01-02T08:31:34-06:00January 1st, 2020|

Goal-Setting 2020… A Simple Process for Achieving Anything

In just a few days it will be Christmas. That puts us one week away from the beginning of 2020. For many of us, this represents our opportunity to set New Year’s resolutions, which are generally successful through about February before they fall apart. The promises we make to ourselves are usually blurry and not [...]

By |2019-12-22T17:32:02-06:00December 22nd, 2019|

100 Ways to Fuel Intentional Gratitude

It’s November, and Thanksgiving is one week away. As we approach next Thursday, gratitude should be top of mind, but sometimes we’re just too busy. There are so many distractions and so much noise in our lives. Politically, we’re more divided than ever, and the news is filled with things like impeachment, shootings, and hurt. [...]

By |2019-11-22T09:56:04-06:00November 22nd, 2019|

3 Ways to Boost Your Mindset (And Feed Your Good Wolf)

A parable that I first heard as a kid resurfaced three different times last week. It tells the story of an old Cherokee teaching his grandson. He shares with the boy that two wolves are battling inside all of us. One wolf is evil – it is pride, arrogance, jealousy, resentment, inferiority, lack, self-pity, regret, [...]

By |2021-12-31T16:16:40-06:00November 12th, 2019|

Quit Beating Yourself Up – You’re Imperfect Just Like The Rest of Us

If you follow my writing or the Depth Not Width blog, you probably noticed the last couple of weeks I’ve been pretty quiet. My consistent stream of weekly thoughts and insights did not run dry but was momentarily diverted as I took some time to tend to other things. The funniest thing about that? The [...]

By |2019-09-30T15:16:17-05:00September 30th, 2019|